Simple rule that you can research if in non belief. Took these note off of a PBS station and thought they would be beneficial for my audience on Google and Twitter feeds. Won't go into detail to much, any other questions please research through the Internet.
Eat dark chocolate
Listen to classical and soft rock music, even disco.
No drinking. People who drink tend to have smaller brains.
No marijuana. Although it is a substance that make you happy, spiritual and mellow, it is not for the intellectual of deep thought thinker.
Vitamin D. You can get it from sunshine, drink a lot of milk, take vitamin D supplements (3x the daily dosage).
Take a multivitamin everyday.
Omega 3 fatty oils, which are good for your brain and also good for circulation.
Weight loss, through fat burner supplements, exercise and increasing your brain activity. Your brain burns 30% of the calories you consume.
Evolve with the situation or leave, fight or flight, your health and cutting down on the stress are more important than money and believe me, I have learned the hard way.
Drink green tea.
Use cinnamon when spicing or sweetening foods.
Use as much spice in your food as possible, through soups and marination
Eat bananas.
Eat seafood.
Try to do 12 hour fasting. I once worked with a Pakistani at a store who claimed and it has been proven through studies that fasting can detox the body.
Take high potency stress tabs.
Take probiotics.
Hope this helps you increase your health. Look for me on Google+ and Twitter for my blogs and post and I will return the favor.
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